Therapy Modalities

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

– Audre Lorde

The founding principle of Revolution Psychotherapy is the belief that mental health and wellness is a revolutionary act. This practice integrates the evidenced-based treatment of Dialectical Behavior Therapy (DBT) with various therapeutic modalities that are intersectional for Black, indigenous, people of color (BIPOC), LGBTQ+ and gender diverse folx, and can be specific to individuals who experience intense, long-lasting, emotional stress that make it difficult to achieve and sustain a life worth living.

Revolution Psychotherapy also utilizes the brain and body based psychotherapy of Brainspotting to facilitate deep and permanent healing from traumatic, invalidating and oppressive experiences.